Author: Mohammad T Islam (BSc, MBA, MEd)

In a culture that often glorifies early rising and constant productivity, pressing the snooze button is frequently portrayed as laziness. However, mounting scientific evidence suggests that sleep is a biological…

Sleep is a fundamental biological process essential for cognitive performance, emotional regulation, immune functioning and cardiovascular health. Despite its importance, many individuals struggle with falling asleep quickly, particularly in stressful…

Headaches are among the most common neurological complaints worldwide, affecting people of all ages and lifestyles. The World Health Organization (WHO, 2023) reports that almost half of adults globally experience…

Headache is one of the most common neurological complaints worldwide and a leading cause of disability. According to the World Health Organization (WHO, 2023), nearly half of adults experience at…

Growing scientific evidence suggests that lack of sunlight exposure, and consequently low levels of vitamin D, may increase susceptibility to a range of chronic and autoimmune diseases, including multiple sclerosis…

Apathy refers to a persistent state of reduced motivation, diminished emotional responsiveness and lack of interest in goal-directed behaviour. Unlike temporary tiredness or boredom, apathy is characterised by a sustained…

Anxiety is a natural emotional response to perceived threat or uncertainty. In moderate levels, it enhances alertness, concentration and preparedness. However, when anxiety becomes persistent, excessive and disproportionate to the…

Anger is a universal human emotion that serves adaptive functions, such as signalling injustice or motivating self-protection. However, when anger becomes frequent, intense or poorly regulated, it can lead to…

Happiness is not merely a product of external circumstances but is strongly influenced by daily habits, attitudes and behavioural choices. Research in positive psychology indicates that individuals can actively shape…

In contemporary society, the term luxury is often associated with material possessions such as expensive cars, designer clothing or exotic holidays. However, research in psychology, sociology and wellbeing studies suggests…