Mohammad T Islam (BSc, MBA, MEd)

The relationship between moderate alcohol consumption and the risk of dementia in older adults remains complex and debated. Epidemiological studies have suggested that light-to-moderate drinking may be associated with a …

Memory decline is often automatically associated with dementia, yet research consistently shows that a wide range of lifestyle, medical and environmental factors can impair memory performance (Baddeley, Eysenck and Anderson, …

Research across cognitive psychology, neuroscience and educational science consistently demonstrates that memory is not a fixed trait but a dynamic cognitive process involving encoding, storage and retrieval (Baddeley, Eysenck and …

A substantial body of evidence from textbooks, longitudinal cohort studies, systematic reviews and global health guidelines demonstrates that maintaining physical activity, muscular strength, balance, sleep hygiene and metabolic health across …

Breakfast is often described as the most important meal of the day, and for good reason. After an overnight fast of eight to ten hours, the body requires energy and …

In everyday conversation, the word “diet” often carries negative connotations of restriction, deprivation or short-term weight loss plans. However, in nutritional science, diet simply refers to the habitual pattern of …

Across contemporary nutrition science, public health policy and clinical research, there is broad consensus that sea salt and table salt are nutritionally very similar, and that the primary health concern …

Across philosophical history, the question “What is the meaning of life?” has been addressed through diverse ideological frameworks including Realism, Idealism, Nihilism, Humanism, Stoicism, Materialism, Christianity, Buddhism, Hedonism, and Existentialism. …

There are few places in Britain where nostalgia shines as brightly as it does in Blackpool. Standing on the promenade as the wind rolls in from the Irish Sea, with …

There is a certain energy in Brighton that sets it apart from Britain’s other coastal resorts. The moment you step onto its pebble beach, with the skeletal elegance of Brighton …