Category: Health & Well-being

Mindfulness: Feel Less Stress, Think Clearer In an increasingly fast-paced and digitally connected world, many individuals experience persistent stress, mental fatigue and emotional overwhelm. Against this backdrop, mindfulness has emerged…

Tiredness is a common complaint among people of all ages. It’s frustrating to feel persistently fatigued despite getting what is widely considered to be a sufficient amount of sleep. Eight…

Type 2 diabetis is a chronic metabolic disorder characterised by insulin resistance and relative insulin deficiency. Unlike Type 1 diabetis, which is autoimmune in nature, Type 2 diabetis is primarily…

1.0 What is Blood Pressure and How is it Measured? Blood pressure (BP) is the force exerted by circulating blood upon the walls of the arteries. It is an essential…

The pursuit of happiness has long fascinated psychologists, philosophers and neuroscientists. Contemporary neuroscience reveals that happiness is not merely an abstract feeling but is deeply influenced by neurotransmitters and neuropeptides—chemical…

Overthinking is a pervasive cognitive habit characterised by excessive rumination, constant analysis and persistent worry about possible outcomes. While reflection and planning are natural and often beneficial, overthinking occurs when…

Across psychology, neuroscience, psychotherapy and education, research consistently demonstrates that the ability to identify and label emotions is central to emotion regulation, psychological resilience, and interpersonal effectiveness. Tools such as…

In today’s fast-paced society, many individuals experience persistent stress, anxiety and nervousness, often linked to work pressures, academic demands, social expectations and digital overload. Chronic stress not only affects psychological…

Happiness has long been a central concern within psychology, philosophy and public health. While early psychological research focused heavily on pathology, the emergence of positive psychology shifted attention towards the…

Self-improvement is often misconstrued as a superficial transformation—new clothes, aesthetic changes, or social media reinvention. However, authentic self-improvement extends far beyond appearance. It involves moral growth, emotional maturity, strengthened relationships…