Stopping Overthinking and Going with the Flow: A Path to Happiness
Overthinking is a mental habit that many individuals fall into, often unknowingly. It involves analysing situations excessively, ruminating on negative thoughts, and predicting every possible outcome. While it is natural to reflect on past events or plan for the future, overthinking can lead to stress, anxiety, and, in some cases, depression (Nolen-Hoeksema, 2000). Learning to … Read more