Health & Well-being

In recent years, Journalling has gained renewed attention as a practical and accessible tool for enhancing mental wellbeing. From gratitude journals to reflective diaries, this simple writing practice is widely …

This article focuses on “health hacks”, through the lens of evidence-based medicine and health psychology critically analysing their scientific foundations and practical relevance. While some are grounded in physiology and …

Health advice often circulates on social media in the form of “life hacks” that promise simple improvements to wellbeing. While some of these tips align with established medical evidence, others …

Contemporary scholarship consistently demonstrates that Spirituality and religion are significant psychosocial variables influencing both mental and physical health outcomes. Across major textbooks (e.g., Handbook of Religion and Health; The Oxford …

In recent decades, acupuncture has gained increasing recognition within Western healthcare systems as both an alternative and complementary therapy. Originating more than 2,000 years ago within Traditional Chinese Medicine (TCM), …

In contemporary society, where stress, sedentary lifestyles and digital overload are increasingly common, the concept of the spa has evolved into more than a luxury indulgence. Modern spas function as …

Bloating is a common gastrointestinal complaint characterised by a sensation of abdominal fullness, tightness or distension, often accompanied by visible swelling of the abdomen. Although frequently attributed to excess gas, …

✧ In a bright classroom, a child may cover the ears at the sound of a bell, avoid eye contact during group work, yet speak with extraordinary detail about planets, …

Bowel cancer, also known as colorectal cancer, is a malignant disease affecting the colon or rectum, which are parts of the large intestine. It is one of the most common …

Prostate cancer is one of the most common malignancies affecting men worldwide and represents a significant public health concern. According to global cancer statistics, it is among the leading causes …