Health & Well-being

Anxiety is a natural emotional response to perceived threat or uncertainty. In moderate levels, it enhances alertness, concentration and preparedness. However, when anxiety becomes persistent, excessive and disproportionate to the …

Anger is a universal human emotion that serves adaptive functions, such as signalling injustice or motivating self-protection. However, when anger becomes frequent, intense or poorly regulated, it can lead to …

Happiness is not merely a product of external circumstances but is strongly influenced by daily habits, attitudes and behavioural choices. Research in positive psychology indicates that individuals can actively shape …

In contemporary society, the term luxury is often associated with material possessions such as expensive cars, designer clothing or exotic holidays. However, research in psychology, sociology and wellbeing studies suggests …

Happiness is often perceived as a complex emotional state influenced by circumstances, personality and life experiences. However, psychological research increasingly suggests that daily habits and behaviours play a crucial role …

The pursuit of happiness and wellbeing has long been a subject of interest in psychology, philosophy and health sciences. While happiness may seem complex, research increasingly shows that simple daily …

In an increasingly interconnected world, the pursuit of human well-being has become both a philosophical concern and a scientific discipline. Once regarded as abstract or purely subjective, happiness is now …

A substantial body of research across positive psychology, behavioural science, public health, and neuroscience suggests that happiness is not merely a fleeting emotional state but a multidimensional construct shaped by …

In recent years, the concept of “glimmers” has gained increasing attention within psychology and mental health discourse. Coined within trauma-informed practice, glimmers refer to small, fleeting moments that evoke feelings …

This article “How to Feel Better Instantly” presents a simple but powerful framework linking common emotional states (e.g. overthinking, stress, low energy) with practical actions (e.g. journalling, deep breathing, exercise). …