Health & Well-being Meditation: A Pathway to Mental Clarity and Wellbeing May 31, 2025 Mohammad T Islam (BSc, MBA, MEd) In recent decades, meditation has evolved from a predominantly spiritual discipline rooted in Eastern traditions to a widely practised, evidence-based strategy for improving mental clarity, emotional balance and overall wellbeing.…
Health & Well-being Personal Well-being: We All Have a Responsibility to Look After Our Personal Well-being May 31, 2025 Mohammad T Islam (BSc, MBA, MEd) In an increasingly complex and demanding world, personal well-being has become a fundamental pillar of a balanced and fulfilling life. Personal well-being encompasses our emotional, psychological and social health, shaping…
Health & Well-being Protecting Your Eyes: A Guide to Eye Care and Vision Health May 31, 2025 Mohammad T Islam (BSc, MBA, MEd) Our eyes are one of the most vital organs in the human body, enabling us to see, navigate, learn, and communicate effectively. Yet, in today’s digital age, eye care is…
Health & Well-being Mindfulness: Feel Less Stress, Think Clearer May 30, 2025 Mohammad T Islam (BSc, MBA, MEd) Mindfulness: Feel Less Stress, Think Clearer In an increasingly fast-paced and digitally connected world, many individuals experience persistent stress, mental fatigue and emotional overwhelm. Against this backdrop, mindfulness has emerged…
Health & Well-being Tiredness: Why Do I Still Feel Tired Despite Getting 8 Hours of Sleep? May 30, 2025 Mohammad T Islam (BSc, MBA, MEd) Tiredness is a common complaint among people of all ages. It’s frustrating to feel persistently fatigued despite getting what is widely considered to be a sufficient amount of sleep. Eight…
Travel & Holiday Britain’s Beaches and Coastal Resorts – West Wittering Beach, West Sussex: A Coastal Escape for Nature Lovers and Holidaymakers May 28, 2025 Mohammad T Islam (BSc, MBA, MEd) There is something quietly restorative about West Wittering Beach. As you crest the final dune and the horizon opens into an expanse of shimmering sea and golden sand, the everyday…
Health & Well-being Type 2 Diabetes: Lifestyle Interventions for Prevention and Management May 22, 2025 Mohammad T Islam (BSc, MBA, MEd) Type 2 diabetis is a chronic metabolic disorder characterised by insulin resistance and relative insulin deficiency. Unlike Type 1 diabetis, which is autoimmune in nature, Type 2 diabetis is primarily…
Health & Well-being Blood Pressure: Measurement, Classification, Management, and Interpretation May 21, 2025 Mohammad T Islam (BSc, MBA, MEd) 1.0 What is Blood Pressure and How is it Measured? Blood pressure (BP) is the force exerted by circulating blood upon the walls of the arteries. It is an essential…
Lifestyle Skills Lifestyle Skills: How Daily Choices Improve Health, Happiness and Wellbeing April 23, 2025 Mohammad T Islam (BSc, MBA, MEd) ✧ Lifestyle skills encompass the myriad choices individuals make daily, reflecting their values, preferences, and priorities. These choices significantly influence one’s physical health, mental well-being, social relationships, and overall quality…
Love & Relationship Mother’s Day: Meaning, Importance and Modern Motherhood March 24, 2025 Mohammad T Islam (BSc, MBA, MEd) Mother’s Day is more than a day for flowers, cards and gifts. It is a moment to recognise love, care, sacrifice and emotional connection, while also reflecting on the changing…
